Read online: The 1% Wellness Experiment:

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor

Download free ebook pdf The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day 9781801292948 (English Edition) by Gabrielle Treanor

Download The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day PDF

  • The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
  • Gabrielle Treanor
  • Page: 224
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781801292948
  • Publisher: Welbeck Publishing Group Limited

Download The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day




Download free ebook pdf The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day 9781801292948 (English Edition) by Gabrielle Treanor

Overview

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

Other ebooks: [download pdf] Ambitieuse et épanouie - Devenez votre meilleure coach ! read book, [PDF] L'atelier + niv .B1 (édition 2022) - Cahier + cahier numérique + didierfle.app download read pdf, [PDF] All He'll Ever Be by W. Winters, Willow Winters link, [PDF] Foutu coloc ! download read pdf, DOWNLOAD [PDF] {EPUB} Les Lions du Panshir download pdf, [download pdf] Nuevo Español en marcha, nivel basico - Libro del alumno here, Descargar PDF DICCIONARIO ESPANOL-RUSO RUSO-ESPANOL pdf, [PDF] War Hour by Lauren Loscig download link, DOWNLOAD [PDF] {EPUB} La chambre de Giovanni download pdf, {epub download} Oathbringer: Book Three of the Stormlight Archive by Brandon Sanderson read book, Online Read Ebook The Definitive Guide to the Perimenopause and Menopause by Louise Newson download link, DONDE MUEREN LAS HADAS leer epub PATRICK RAIWEN here,

0コメント

  • 1000 / 1000